Pumpkin chia pudding is an irresistibly creamy fall recipe that you'll be making on repeat from now on. Both kids and adults alike will enjoy this indulgent treat for breakfast, a snack, or a simple dessert!
Why You'll Love This Pumpkin Chia Pudding
- Simple - This is a classic chia seed pudding recipe that uses minimal ingredients. There's nothing tricky or challenging about our recipe. It's simple, straightforward, and easy to follow.
- Great for meal prep - A single batch of pumpkin chia pudding can easily be doubled or even tripled for food prep. You can store jars of this in the fridge to enjoy throughout the week or whenever the kids are needing a quick snack!
- Enjoy it anytime - Wether you need a breakfast to go, an afternoon pick-me-up snack, or want an effortless post dinner dessert, pumpkin chia pudding covers all of the bases.
- Perfect for fall - Enjoy pumpkin season while it's here! Pumpkin chia pudding is a great seasonal recipe to enjoy in "pumpkin spice season."
Ingredients You'll Need
Pumpkin Puree - Make sure you're using pumpkin puree, not pumpkin pie filling. Homemade pumpkin puree will also work well for this recipe.
Milk - Whole milk or your preferred milk of choice.
Tools You'll Need
Mason Jar (or desired storing jar)
Stirring Spoon
How To Make Pumpkin chia Pudding
First, add all of the ingredients into a mixing bowl: pumpkin puree, maple syrup, cinnamon, nutmeg, milk, vanilla and maple syrup.
Stir everything until it's well combined and everything is evenly distributed throughout. Sometimes it takes a few minutes to incorporate the chia seeds fully.
Next, pour the pumpkin chia pudding mixture into a glass jar. Stir it once more to make sure the chia seeds are evenly distributed. Then, place the chia seed pudding in the fridge to set for at least 4 hours, preferably overnight.
Store these jars of pumpkin chia pudding in the fridge for up to 5 days! You can also freeze chia seed pudding for up to 3 months in freezer safe containers after they've first set in the fridge. Place the pudding in the fridge to thaw and then stir everything to revive the creamy texture.
Add your favorite toppings and enjoy the perfect pumpkin spice flavor of this incredibly simple recipe!
Pumpkin chia Pudding Toppings
Pumpkin Seeds - Pumpkin seeds add great crunch to this creamy recipe.
Pecans - Pecans help this pumpkin chia seed pudding to give it a pumpkin pie feel. They also add the perfect nuttiness taste.
Craisins - For a pop yet very well complimented flavor, craisins are the way to go. They also add a chewy texture.
Homemade Whipped Cream - You can never go wrong with a slightly sweetened homemade whipped cream.
Granola - Talk about perfect crunch that would complement this recipe. Try this homemade granola recipe.
Greek Yogurt - For extra protein, creaminess, and health benefits, Greek yogurt is a great option.
FAQs
Is chia seed pudding actually healthy?
Yes, chia seeds are high in Omega-3s, fiber, and protein. Eating chia seed pudding offers rich nutrient intake and also helps you to feel full which can be beneficial for weight management. It's also a great snack or quick meal to eat as an aid in digestive health.
What is the best liquid for chia pudding?
Use a rich, creamy liquid such as whole milk or full fat canned coconut milk to make chia pudding.
What to put in chia pudding to make it taste better?
- Maple syrup
- Cinnamon
- Pumpkin puree
- Vanilla
- Fresh berries
- Whipped cream
- Greek yogurt
How do I thicken up my chia seed pudding?
Use the correct ratio of chia seeds to liquid which is generally 3 tablespoons per 1 cup of milk. Adequately stir the mixture together to evenly distribute the chia seeds. Then, make sure to allow enough time for the chia pudding to set and thicken. Overnight is best.
Want more pumpkin recipes like this one?
Best Homemade Pumpkin Pie Recipe
The Best Sourdough Pumpkin Pancakes
Moist Pumpkin Baked Oatmeal Recipe
Sourdough Pumpkin Muffins With A Streusel Topping
Pumpkin Pie Pinwheels With Oil Based Crust
Creamy Pumpkin Chia Pudding
This pumpkin chia pudding is SO EASY to make and has the most creamy, delicious texture!
Ingredients
- 2 tablespoons chia seeds
- ½ cup milk, dairy or non-dairy
- ¼ cup 100% pumpkin puree
- ½ teaspoon pure vanilla extract
- 2 teaspoons pure maple syrup
- ⅛ teaspoon ground nutmeg
- ¼ teaspoon ground cinnamon
Instructions
- To start, in a medium sized jar or bowl, add all the ingredients. I love using a mason jar or something with a lid, so it is easy to take on the go.
- Second. give everything a good stir until all the ingredients are evenly distributed throughout. The mixture will be runny, but that will change as it sets.
- Now, set the mixture into the fridge for at least two hours. The longer the better. Overnight is ideal. The more it has set in the fridge the more pudding like the mixture will become. The chia seeds soak up the liquid as it sets.
- Once at least two hours is up, finish off the chia seed pudding with desired toppings.
- Enjoy!
Notes
1. This pumpkin chia seed pudding will last in the fridge for 5 to 7 days. That is why this recipe is so great to meal prep for the week ahead!
Nutrition Information:
Yield:
4Serving Size:
1Amount Per Serving: Calories: 66Total Fat: 3gSaturated Fat: 1gUnsaturated Fat: 2gCholesterol: 3mgSodium: 18mgCarbohydrates: 8gFiber: 3gSugar: 2gProtein: 2g
Nutrition facts are automatically generated and should only be used as an estimate.
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